February is National Heart Health Month, a great reminder to take care of the organ that keeps us going—our heart! At The Geneva Suites, we know that heart health isn’t just about medical care; it’s about living well, eating well, and staying active in a way that feels good.
The best part? Small, simple changes can make a big difference in keeping your heart strong and your body feeling great. Let’s talk about why heart health matters, what you can do to support it, and a few easy ways to make your favorite meals more heart-friendly!
Why Does Heart Health Matter?
Your heart works 24/7, pumping blood, oxygen, and nutrients to every part of your body. When your heart is healthy, you have more energy, think more clearly, and feel better overall. But when it’s under stress—whether from high blood pressure, high cholesterol, or too much stress—it can lead to serious health issues like heart disease or stroke.
The good news? You have the power to protect your heart with a few simple daily habits.
Simple Steps to a Healthier Heart
Stay Active in a Way That Feels Good
Exercise doesn’t have to mean running miles or lifting heavy weights. Simple movement every day can help keep your heart in great shape.
- Take a short walk
- Stretch or do chair yoga
- Dance to your favorite song
- Try light resistance exercises
At Geneva Suites, our Occupational Therapist (OT) helps residents stay active in a way that works for them. Whether it’s a gentle stretching routine, walking assistance, or strengthening exercises, we make movement accessible and enjoyable.
Stay Hydrated
Drinking enough water helps your heart pump blood more efficiently and prevents dehydration, which can lead to fatigue and dizziness. Try to drink 6–8 glasses of water a day, and choose water over sugary drinks when possible.
Taking care of your heart doesn’t have to be complicated—staying active and staying hydrated are two of the great and most effective ways to support heart health.
At The Geneva Suites, we make heart health a priority every day by encouraging engaging activities, personalized movement, and chef-prepared, nutritious meals. Let’s take small steps today for a stronger, healthier tomorrow!