Eating heart-healthy doesn’t mean sacrificing flavor! This Honey Orange Soy Salmon is packed with omega-3 fatty acids, which support heart health by reducing inflammation and promoting good cholesterol levels. The natural sweetness of honey and fresh citrus pairs perfectly with a touch of savory soy sauce, creating a delicious, well-balanced dish. Chef Leslie prioritizes fresh, nutrient-rich ingredients like this to keep our residents nourished and thriving. Enjoy this simple, heart-friendly recipe that’s as good for you as it is delicious!
Honey Orange Soy Salmon with Brown Rice and Broccoli
Ingredients
1 tablespoon honey
2 cloves garlic, minced
1/4 cup orange juice
2 tablespoons low-sodium soy sauce or coconut aminos
12 ounces salmon, cut into 3- to 4-ounce fillets of equal size
Oil for the pan -1 tbsp or pan spray can be substituted
Fresh parsley and orange zest for garnish
Brown Rice and Steamed Broccoli per person
Directions
Combine honey, garlic, orange juice, and soy/coconut aminos until combined.
Heat enough oil to just cover the bottom of your skillet until hot.
Season the salmon with salt and pepper, and cook the salmon skin side down for approximately 5 minutes.
Flip the salmon and cook for an additional 3 to 5 minutes.
Flip salmon so that it is skin-side down and then pour the sauce into the pan, allowing it to reduce for 2 minutes.
Glaze the tops of the salmon fillets with the sauce and then remove from heat.
Garnish with fresh parsley and orange zest, if desired. Serve with brown rice and Broccoli.